Personal Wellness

Are you ready to be free from yoyo dieting for good?
Are you ready to feel confident in your body, without having to measure food or count calories?
Would you love to know the foods that will help prevent disease and keep you looking young?
Whether you’re looking to avoid illness or fit into your skinny jeans without having the muffin top, we’ve got
you covered with our completely customized programs.
BREAKTHROUGH SESSION

One 60-minute Session Focused on Specific Issues (fitness goals, pre/postnatal care, weight loss.)

  • Health history assessment
  • Customized meal plan
  • Full set of recommendations and notes
QUICK START

3 Individually Tailored Sessions

Since there really are quick fixes when it comes to wellness, I have designed this program as a detox for those who need a system reboot. We will use our first session to identify the toxic foods and habits that are holding you back from achieving your best life. You will receive lists of foods to avoid and to incorporate as well as instructions on daily practices to support your detox.

Benefits from this mini detox included:

  • Increased energy
  • Glowing skin
  • Reduced cravings
  • No more belly bloat
  • Better sleep
  • Weight loss
MINI MAKEOVER

6 Individually Tailored Sessions

  • Health history assessment, metabolic type assessment, dietary intake
  • Action plan/goal & accountability forms
  • Weekly food journal review
TOTAL TRANSFORMATION

12 Individually Tailored Sessions

  • Health history assessment, metabolic type assessment, dietary intake
  • Action plan/goal & accountability forms
  • Weekly food journal review
  • Restaurant 911
  • Recipe redo’s