Recipe of the month: Spaghetti Squash Marinara

Recipe of the month: Spaghetti Squash Marinara

Use this Lifestyle Cleanse™ recipe as a gluten- & grain-free way to satisfy your pasta cravings! Ingredients: 1 spaghetti squash 2 garlic cloves, minced ¼ teaspoon of sea salt 2 cups of chopped veggies of choice (mushrooms, zucchini, peppers, onion, asparagus,...
Cleansing 101

Cleansing 101

It’s the time of year when all the festivities have come to an end and most people are left feeling exhausted, bloated, and slightly depressed. Many can’t seem to control their sugar cravings after weeks of indulging in cookies, cakes, and candy, and therefore...
January 2017 Events, Workshops, and Promotions!

January 2017 Events, Workshops, and Promotions!

Healthier, happier employees means higher employee retention, reduced costs for insurance premiums, fewer sick days, and more productivity. You can’t afford NOT to have a corporate wellness program in place! Now is the time to plan your annual wellness event or...
A Letter from Kylie: January Motivation

A Letter from Kylie: January Motivation

“A year from now you will wish you had started today.” -Karen Lamb Dear Friends, I hope 2017 is off to a great start for you!  If you’re like most people, you may be feeling depleted, sluggish, and a little depressed after the holidays. It takes time to...

New Beginnings

January is notorious for resolutions and it has come to symbolize the opportunity for a fresh start. There’s nothing particularly magical about the month, other than the social pressure one feels to actually make resolutions that usually revolve around weight loss. It...
Cleanse-Approved “Fish in a Bag”

Cleanse-Approved “Fish in a Bag”

My New Year’s cleansers are one week in and are enjoying the simplicity of the quick and delicious recipes that are included in this whole-foods-based cleanse. I thought I’d give the rest of you a sneak peek, so you could see some of the awesome food my...