30 Day Alcohol Cleanse

I have just completed 30 days free from alcohol and I thought I’d share the results with you. For the record, I’d like to say that yes I’m a health coach and yes I do have the occasional cocktail… shocking I know. 😉 I tell you this because I... read more

Nepali Prayer Ribbons

I am very excited to announce this new series of my blog and newsletter in which I will be letting you in on some of my very favorite things. It may be a book, a blog, a food product, service, or anything else I think is beneficial to share. For my very first... read more

My Terrarium Obsession

I am part of an incredible group of women entrepreneurs here in NYC who gather every couple of weeks to mastermind and discuss what’s new with our businesses. During our last meeting, my friend Liza Fiorentinos extended an invitation to her terrarium workshop held in... read more

Smoothies with Fashion House

I recently did a food demo at the beautiful corporate offices of Fashion House. They requested smoothies for their employees to sample at the annual health fair, so I was happy to haul my Ninja down to Chelsea to whip up some frosty treats. Cooking demos are one of my... read more

Healthy Holiday Entertaining

Hi Friends! I apologize for the lack of blog posts lately. It has been a hectic fall with all the health fairs, cooking demos and workshops I’ve been doing. Today’s post will be short and sweet, but it’s a topic that combines two of my favorite... read more

Collard Greens & Black-Eyed Peas

Recipe Redo: Collard Greens & Black-Eyed Peas In preparation for the New Year, I thought I’d share this classic southern dish, symbolizing wealth and prosperity. Collard greens are high in Vitamin A, K and C. What really sets these greens apart is that they... read more

Macy’s workshop: Eat this to heal that!

It has been a busy start to the year as I have been preparing for a series of workshops for Macy’s, here in NYC. And although I’ve barely had time to make a list of my own New Year’s resolutions, I’ve enjoyed brainstorming ideas for these workshops that are meant to... read more

Foods to include for celebrating Heart Health month

I recently gave a workshop for Macy’s corporate employees entitled “Eat This to Heal That,” in which we discussed some of the greatest super foods for preventing the most prevalent diseases in the US (heart disease, cancer and Type 2 diabetes) as well as everyday... read more