“A year from now you will wish you had started today.”

-Karen Lamb

Dear Friends,

I hope 2017 is off to a great start for you!  If you’re like most people, you may be feeling depleted, sluggish, and a little depressed after the holidays. It takes time to jump into those New Year’s resolutions, so be gentle with yourself and set goals for that are realistic and achievable. Think about how you want to feel and what you want to have accomplished 12 months from now in order to create really powerful resolutions.

Since weight loss is the #1 New Year’s resolution, I want to let you know that I am here to support you! Check my website for updates and articles on what you can do to make the best decisions for your body. Before starting any weight loss program, make sure the process is one that helps you create new, healthier habits –otherwise you’re just wasting your time, energy, and money.

May this be your healthiest year yet!

Kylie Deppen