Recipe of the month: Spaghetti Squash Marinara

Use this Lifestyle Cleanse™ recipe as a gluten- & grain-free way to satisfy your pasta cravings! Ingredients: 1 spaghetti squash 2 garlic cloves, minced ¼ teaspoon of sea salt 2 cups of chopped veggies of choice (mushrooms, zucchini, peppers, onion, asparagus,... read more

Cleansing 101

It’s the time of year when all the festivities have come to an end and most people are left feeling exhausted, bloated, and slightly depressed. Many can’t seem to control their sugar cravings after weeks of indulging in cookies, cakes, and candy, and therefore... read more

January 2017 Events, Workshops, and Promotions!

Healthier, happier employees means higher employee retention, reduced costs for insurance premiums, fewer sick days, and more productivity. You can’t afford NOT to have a corporate wellness program in place! Now is the time to plan your annual wellness event or... read more

A Letter from Kylie: January Motivation

“A year from now you will wish you had started today.” -Karen Lamb Dear Friends, I hope 2017 is off to a great start for you!  If you’re like most people, you may be feeling depleted, sluggish, and a little depressed after the holidays. It takes time to... read more

New Beginnings

January is notorious for resolutions and it has come to symbolize the opportunity for a fresh start. There’s nothing particularly magical about the month, other than the social pressure one feels to actually make resolutions that usually revolve around weight loss. It... read more

Cleanse-Approved “Fish in a Bag”

My New Year’s cleansers are one week in and are enjoying the simplicity of the quick and delicious recipes that are included in this whole-foods-based cleanse. I thought I’d give the rest of you a sneak peek, so you could see some of the awesome food my... read more

Super Bowl Slim Down

The Super Bowl is less than a week away and besides the commercials, most people’s favorite pastime is snacking on all the indulgent food! It’s no secret that the commercials steal the show for most Americans during the Super Bowl, but it may come as a surprise that... read more

Beat the Winter Blues

The combination of cold weather, short days, credit card debt from the holidays, and overall lack of motivation for fulfilling those New Year’s resolutions can have a negative affect on your mood. Don’t despair: spring will be here before you know it! Until... read more

Dark Chocolate-Covered Strawberries

Valentine’s Day and the fact that it’s American Heart Month makes February the ideal time to talk about the health benefits associated with dark chocolate. This super food is full of antioxidants and flavonoids that are heart healthy, cancer fighting, and have been... read more

Beauty from the Inside Out

I recently had the pleasure of being part of an amazing health fair for the corporate employees of Macy’s. The theme for this event was “Beauty from the Inside Out”, which inspired me to write about nutrients that have an amazing effect on our... read more

My Rise to Stardom (Lol!)

Although I’m known for my outgoing, bubbly personality, I’ve never been one to jump in front of a video camera. Now, don’t get me wrong, I love a good photo op, but video is a whole different story. However, I was so excited for the opportunity that I quickly said yes... read more

Breakfast Cereal Makeover

Although I typically work with adults, last week I had the pleasure of doing two workshops for children of Grant Thorton employees. It was “Bring your Child to Work Day” and they needed someone to entertain the tikes for a while. The theme of the workshops was... read more

Lifestyle Lessons from Italy

I am back from my very first trip to Italy! What a beautiful country, full of history, art, and of course delicious food! One of the biggest impressions I’m left with after my two-week vacation was the quality of the Italian lifestyle. There’s no doubt... read more

Cleanse-Friendly Swedish Cucumber Salad

As many of you know, I’ve done several series for e-how.com as a Health and Nutrition Expert. Over the next few weeks I’ll be sharing some of the videos showing you how to make simple, healthy recipes. Take a peek at the following video for Swedish... read more

Carrot Raisin Salad

As Independence Day quickly approaches, I thought I’d share a healthy take on this summer picnic classic. For my friends who are dairy free just as I am, replace the Greek yogurt with a lower-fat, olive oil-based mayonnaise. This tasty side dish has just enough... read more

Armani Exchange Food Demo

Earlier this month I had the pleasure of providing a healthy food demo for 200 Armani Exchange employees. It was so exciting to be in the space where all the creative magic happens! As I set up to feed the masses, very well-dressed employees scampered by with... read more

Chelsea Market Treasures!

It was another unseasonably cool and beautiful weekend in New York City! I am so grateful for the sunshine and 70-degree temperatures… in August of all months. Since it was such a lovely day, the husband and I decided to head down to Chelsea Market to buy some picnic... read more

Sugar Shock

The biggest health challenges we face in America today are directly related to sugar consumption. The sweet stuff is a huge contributing factor to the obesity and diabetes epidemic our country is facing and every day young children are being diagnosed with what was... read more