Recipe of the Month: Crockpot Chicken

Recipe of the Month: Crockpot Chicken

You all know I’m a big fan of quick and easy recipes that save my clients time in the kitchen and this recipe is no different! Once you’ve roasted a chicken in the crockpot, you’ll never go back to using the oven. Simply throw the chicken in the pot with some herbs of...
Recipe Redo: Collard Greens & Black-Eyed Peas

Recipe Redo: Collard Greens & Black-Eyed Peas

This dish is a southern classic for ringing in the New Year, symbolizing wealth and prosperity. Collard greens are high in Vitamin A, K and C. What really sets these greens apart is that they have 5 grams of fiber, 4 grams of protein and nearly 30% RDA of calcium per...
Recipe of the Month: Almond Butter Protein Truffles

Recipe of the Month: Almond Butter Protein Truffles

This is a take on one of my favorite sweet treats! All three of my grandmothers (yes, I’m a lucky girl!) make a similar dessert this time of year. In some parts of the country they’re called buckeyes, but in the south they’re simply called peanut butter balls. I’ve...
Quick Easy Dinner: Tandoori Stir Fry

Quick Easy Dinner: Tandoori Stir Fry

1 box Tandoori Seasoned chicken nuggets (Saffron Road) 2 bags frozen veggies 1 bag broccoli slaw 1 small onion, chopped 1 tbls. coconut aminos (Braggs or low sodium soy sauce will also work) 1 tbls toasted sesame seed oil 1/2 tsp garlic powder Optional toppings:...
Recipe of the month: Spaghetti Squash Marinara

Recipe of the month: Spaghetti Squash Marinara

Use this Lifestyle Cleanse™ recipe as a gluten- & grain-free way to satisfy your pasta cravings! Ingredients: 1 spaghetti squash 2 garlic cloves, minced ¼ teaspoon of sea salt 2 cups of chopped veggies of choice (mushrooms, zucchini, peppers, onion, asparagus,...