Recipe Redo: Collard Greens & Black-Eyed Peas

Recipe Redo: Collard Greens & Black-Eyed Peas

This dish is a southern classic for ringing in the New Year, symbolizing wealth and prosperity. Collard greens are high in Vitamin A, K and C. What really sets these greens apart is that they have 5 grams of fiber, 4 grams of protein and nearly 30% RDA of calcium per...
Recipe of the Month: Almond Butter Protein Truffles

Recipe of the Month: Almond Butter Protein Truffles

This is a take on one of my favorite sweet treats! All three of my grandmothers (yes, I’m a lucky girl!) make a similar dessert this time of year. In some parts of the country they’re called buckeyes, but in the south they’re simply called peanut butter balls. I’ve...
Quick Easy Dinner: Tandoori Stir Fry

Quick Easy Dinner: Tandoori Stir Fry

1 box Tandoori Seasoned chicken nuggets (Saffron Road) 2 bags frozen veggies 1 bag broccoli slaw 1 small onion, chopped 1 tbls. coconut aminos (Braggs or low sodium soy sauce will also work) 1 tbls toasted sesame seed oil 1/2 tsp garlic powder Optional toppings:...
Recipe of the month: Spaghetti Squash Marinara

Recipe of the month: Spaghetti Squash Marinara

Use this Lifestyle Cleanse™ recipe as a gluten- & grain-free way to satisfy your pasta cravings! Ingredients: 1 spaghetti squash 2 garlic cloves, minced ¼ teaspoon of sea salt 2 cups of chopped veggies of choice (mushrooms, zucchini, peppers, onion, asparagus,...
Cleansing 101

Cleansing 101

It’s the time of year when all the festivities have come to an end and most people are left feeling exhausted, bloated, and slightly depressed. Many can’t seem to control their sugar cravings after weeks of indulging in cookies, cakes, and candy, and therefore...